健體修身課程

Cardio Kicking Fit 武動修身班

武動修身班 (Kicking Fit) 運動是一項極有效的減壓帶氧運動,除了可防身自衛外,藉著拳擊及踢腿動作可達致修身減肥之效果。學員需練習持久力、速度、柔韌度與節拍感及勇氣。我們的課程包括低或高強度訓練,柔合空手道,跆拳道和拳擊組合。建議初學者慢慢開始。

凡12歲以上,男女學員均可加,不需武術經驗,歡迎初學者,已有武術底子也可參加,課程可靈活適合不同程度學員。

內容:

  • 拳擊及踢腿訓練
  • 防禦和攻擊訓練
  • 腳/手靶目標訓練
  • 協調訓練
  • 循環訓練

歡迎自組或私人教授,時間或地點均可預約。請聯絡我們。

New
Cardio Kicking Fit 武動修身班
2 classes per week 每星期兩堂
$99
Per Month
青少年及成人 (12 歲或以上)
以上價格已包含GST

The Borg Rating of Perceived Exertion (RPE) below is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working. It is based on the physical sensations a person experiences during physical activity, including increased heart rate, increased respiration or breathing rate, increased sweating, and muscle fatigue. Although this is a subjective measure, a person’s exertion rating may provide a fairly good estimate of the actual heart rate during physical activity.
Borg RPE scale © Gunnar Borg, 1970, 1985, 1994, 1998

RPE (Perceived Exertion Chart)

10 Max Effort Activity (completely out of breath, unable to talk)
9 Very Hard Activity (can speak only one word at one time)
7-8 Vigorous Activity (Out of breath, can speak a sentence or two)
4-6 Moderate Activity (can still carry a conversation)
2-3 Light Activity (Breathing is easy)
1 No Activity