We promote Shotokan Karate

Shotokan Karate

Bright Martial Arts & Fitness (BMAF) provides karate training in Burnaby area. We seeks to promote Traditional Shotokan Karate through lifelong practice.  Shotokan (松濤館) is a style of karate, developed from various martial arts by Gichin Funakoshi (1868–1957) and his son Gigo (Yoshitaka) Funakoshi (1906–1945).

Karate is a martial art that can be practiced by anyone, regardless of age or gender, and can be undertaken at any time during a person’s life. The training system employed in karate comprises three main areas: kihon (basics), kumite (sparring), and kata (forms). It is involving a variety of techniques, including blocks, strikes evasions, throws, and joint manipulations. With intense training in a disciplined environment, members will develop physically and mentally.

Our Programs
#

Children

Age 4-6/ 7-12

Little dragon Class / Karate Kids Class / Parents & kids

#

Youth & Adult

Age 12+

#

Sparring Class

Age 7+

#

Padded Weapon

Age 7 – 12

Arnis Sticks / Nunchucks

Fitness Programs
Clear your mind of Can’t

You CAN do it ! You don’t need any martial arts or boxing experience to take a cardio kicking fit class. Everyone is welcome.
Our programs is considered a low- or high-impact, high-intensity workout, it is a combination movement from Karate, Tae Kwan Do and Kick-Boxing.
Beginners are advised to begin slowly. Listen to your body and take water breaks when you need them. Work your way up to exercising at full intensity.

Cardio Kicking Fit
Age 12+ / Adult

Coordination Training | Circuit Training | Defense and Attack | Target Training